{"title":"LIFE RETREAT","description":"","products":[{"product_id":"private-zoom-meditation-masterclasses","title":"PRIVATE ZOOM MEDITATION MASTERCLASSES","description":"\u003ch3\u003e\u003cstrong\u003eLearn to meditate with personalised online classes\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eDiscover the life-changing benefits of meditation with our \u003cstrong\u003ePrivate Zoom Meditation Masterclasses\u003c\/strong\u003e. Led by experienced meditation teachers, these one-on-one or small-group sessions are designed to give you the knowledge, confidence and practical techniques to develop a meditation practice that fits your lifestyle.\u003c\/p\u003e\n\u003cp\u003eEach course includes \u003cstrong\u003ethree 1-hour Zoom classes\u003c\/strong\u003e, held once a week at a time that suits you. Learn from the comfort of your own home with personalised guidance tailored to your needs. Classes are available for individuals or two participants. For larger groups, please contact us for a customised quotation.\u003c\/p\u003e\n\u003ch3\u003eBenefits of Private Zoom Meditation Masterclasses\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eLearn practical meditation techniques from qualified teachers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDevelop a meditation practice you can continue independently\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGain a new perspective on stressful situations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBuild skills to better manage everyday stress\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIncrease self-awareness and mindfulness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eImprove focus and concentration\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHelp reduce negative thoughts and emotions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEncourage creativity, patience and emotional resilience\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSupport healthy blood pressure and heart rate\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePromote better sleep and overall wellbeing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePersonalised online learning from the comfort of your home\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCourse Details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Private Zoom sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDuration:\u003c\/strong\u003e 3 classes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eClass Length:\u003c\/strong\u003e 1 hour per session\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSchedule:\u003c\/strong\u003e Once a week\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eParticipants:\u003c\/strong\u003e 1 or 2 people\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eGroup Bookings:\u003c\/strong\u003e Larger groups are welcome. Please email \u003cstrong\u003e\u003ca href=\"mailto:classes@healthhabit.co.za\"\u003eclasses@healthhabit.co.za\u003c\/a\u003e\u003c\/strong\u003e for a customised quote.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eUpcoming In-Person Courses\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eVenue:\u003c\/strong\u003e Life Retreat Studio, Lourensford Estate\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTime:\u003c\/strong\u003e Wednesday Evenings, 7:00pm – 8:00pm\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDates:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNovember\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e1 November\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e8 November\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e15 November\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDecember\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e6 December\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e13 December\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e20 December\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOnce you have booked, please email \u003cstrong\u003e\u003ca href=\"mailto:classes@healthhabit.co.za\"\u003eclasses@healthhabit.co.za\u003c\/a\u003e\u003c\/strong\u003e to let us know which month you would like to attend.\u003c\/p\u003e\n\u003ch3\u003eWhat to Bring\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePen and notebook\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYoga or exercise mat (or borrow one at the venue)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSmall blanket\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCushion for comfortable seating\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAn open heart, open mind and open soul\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy We Love Private Zoom Meditation Masterclasses\u003c\/h3\u003e\n\u003cp\u003eMeditation is a powerful tool for creating balance in everyday life. These personalised classes provide expert guidance in a relaxed, supportive environment, helping you build lifelong skills to reduce stress, improve mental clarity and cultivate greater wellbeing—all from the comfort of your own home.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44309517238371,"sku":null,"price":1200.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/6320\/8291\/files\/3966086000_aa4499ee-d0b6-4129-bd03-55490f67fa25.webp?v=1782908613"},{"product_id":"private-learn-to-meditate-class","title":"PRIVATE LEARN TO MEDITATE CLASS","description":"\u003ch3\u003e\u003cstrong\u003ePersonalised meditation classes for mind, body \u0026amp; wellbeing\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eDiscover the transformative benefits of meditation with our \u003cstrong\u003ePrivate Learn to Meditate Class\u003c\/strong\u003e. Guided by experienced meditation teachers, these personalised sessions will teach you everything you need to confidently develop your own meditation practice.\u003c\/p\u003e\n\u003cp\u003eWhether you're completely new to meditation or looking to deepen your practice, you'll receive individual guidance in a calm and supportive environment. Private classes are ideal for individuals, couples or small groups. For larger group bookings, please contact us for a customised quotation.\u003c\/p\u003e\n\u003ch3\u003eBenefits of Private Learn to Meditate Classes\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eLearn practical meditation techniques from qualified teachers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDevelop a meditation practice you can continue independently\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGain a new perspective on stressful situations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBuild healthy stress management skills\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIncrease self-awareness and mindfulness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eImprove focus and concentration\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHelp reduce negative thoughts and emotions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEncourage creativity, patience and emotional resilience\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSupport healthy blood pressure and heart rate\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePromote better sleep and overall wellbeing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSuitable for beginners and experienced meditators\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCourse Details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePersonalised private meditation classes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSuitable for individuals, couples and small groups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLarger group sessions available on request\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor larger groups, please email \u003cstrong\u003e\u003ca href=\"mailto:classes@healthhabit.co.za\"\u003eclasses@healthhabit.co.za\u003c\/a\u003e\u003c\/strong\u003e for a customised quotation.\u003c\/p\u003e\n\u003ch3\u003eUpcoming In-Person Classes\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eVenue:\u003c\/strong\u003e Life Retreat Studio, Lourensford Estate\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTime:\u003c\/strong\u003e Wednesday Evenings, 7:00pm – 8:00pm\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDates\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNovember\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e1 November\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e8 November\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e15 November\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDecember\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e6 December\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e13 December\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e20 December\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOnce you have booked, please email \u003cstrong\u003e\u003ca href=\"mailto:classes@healthhabit.co.za\"\u003eclasses@healthhabit.co.za\u003c\/a\u003e\u003c\/strong\u003e to let us know which month you would like to attend.\u003c\/p\u003e\n\u003ch3\u003eWhat to Bring\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePen and notebook\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYoga or exercise mat (or borrow one at the venue)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSmall blanket\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCushion for comfortable seating\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAn open heart, open mind and open soul\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy We Love Private Learn to Meditate Classes\u003c\/h3\u003e\n\u003cp\u003eMeditation is one of the most effective ways to reduce stress, improve focus and create a greater sense of balance in everyday life. These personalised classes provide expert guidance and practical techniques that empower you to build a meditation practice you can enjoy for years to come.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44309517271139,"sku":null,"price":450.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/6320\/8291\/files\/3966086000_c2327139-90af-4ec1-b17f-3d8484cfe55e.webp?v=1782908614"},{"product_id":"life-retreat-studio-membership","title":"LIFE RETREAT STUDIO MEMBERSHIP","description":"\u003cp\u003eLife Retreat Yoga \u0026amp; Pilates Studio situated on the picturesque Lourensford Estate in The Western Cape is the perfect place to exercise. We are close enough for local Helderberg residents to exercise daily. Plus, we are only 1\/2 an hour from Cape Town for those who wish to exercise in a beautiful weekend environment.\u003c\/p\u003e\n\u003cp\u003eLife Retreat Studio is open 7 days a week and offers numerous classes throughout the day. Our primary focus is on yoga classes, plus we offer Nia, Pilates \u0026amp; Meditation. Our Yoga Modalities include Yin, ISHTA, Vinyasa, Flow, Hatha, Flow, Kundalini, Beginners and Power.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eClick to view the full \u003ca href=\"https:\/\/app.octivfitness.com\/widget\/schedule?hasEmbeddedDropIn=false\u0026amp;publicToken=61afd74960903d548f130e02b8152ad137cd187d\" target=\"_blank\"\u003eclass schedule\u003c\/a\u003e \u003c\/strong\u003e\u003ca title=\"Life Retreat Studio Schedule\" href=\"https:\/\/app.octivfitness.com\/widget\/schedule?hasEmbeddedDropIn=false\u0026amp;publicToken=61afd74960903d548f130e02b8152ad137cd187d\"\u003e\u003cu\u003e\u003c\/u\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eYou are welcome to attend as many classes as you wish 7 Days a Week\u003cbr\u003eAll ages and fitness stages are welcome!\u003c\/p\u003e\n\u003cp\u003eOur Studio is fresh, clean and sanitized, with fresh air pouring through our windows daily. The gardens and views are spectacular, and as you drive in, you begin to unwind. We have both in-studio and outdoor Classes on offer. Private Classes in the Studio or at your home are available upon request.\u003cbr\u003e\u003cbr\u003eIn Summer, we have Yoga classes in the great outdoors. The Studio is owned by Trish Taylor, a Yoga Teacher and Herbalist and Ayurvedic Practitioner and Wellness Coach. All classes are suitable for all levels. We encourage men and women of any fitness level\u003c\/p\u003e\n\u003cp\u003eThere is something beautiful for everyone to experience and enjoy.\u003c\/p\u003e\n\u003cp\u003eEarn 100 Discovery Vitality Points for each Class you attend!\u003c\/p\u003e\n\u003cp\u003eFor more info, please email us: classes@healthhabit.co.za.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePARKING:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe will arrange a Parking Tag for you which will give you access to the Lourensford Estate, 7 days a week - tag deposit of R200 required.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44309518024803,"sku":null,"price":120.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/6320\/8291\/files\/3966159280_3b4bb28f-eed7-4478-8bed-70356a4bd229.jpg?v=1782908630"}],"url":"https:\/\/healthhabit.co.za\/collections\/life-retreat.oembed","provider":"Health Habit","version":"1.0","type":"link"}