LIFE RETREAT STUDIO MEMBERSHIP

Life Retreat Yoga & Pilates Studio situated on the picturesque Lourensford Estate in The Western Cape is the perfect place to exercise, close enough for local Helderberg residents to exercise daily. Plus, we are only 1/2 an hour from Cape Town for those who wish to exercise in a beautiful weekend environment.

Life Retreat Studio is open 7 days a week and offers numerous classes throughout the day. Our primary focus is on yoga classes, plus we offer Nia, Pilates & Meditation. Our Yoga Modalities include Yin, ISHTA, Vinyasa, Flow, Hatha, Flow, Kundalini, Beginners and Power.

Click to view the full class schedule

You are welcome to attend as many classes as you wish 7 Days a Week

All ages and fitness stages are welcome!

Our Studio is fresh, clean and sanitized, with fresh air pouring through our windows daily. The gardens and views are spectacular, and as you drive in, you begin to unwind. We have both in-studio and outdoor Classes on offer. Private Classes in the Studio or at your home are available upon request.

In Summer, we have Yoga classes in the great outdoors. The Studio is owned by Trish Taylor, a Yoga Teacher and Herbalist and Ayurvedic Practitioner and Wellness Coach. All classes are suitable for all levels. We encourage men and women of any fitness level

There is something beautiful for everyone to experience and enjoy.

Earn 100 Discovery Vitality Points for each Class you attend!

For more info, please email us: classes@healthhabit.co.za.

PARKING:

We will arrange a Parking Tag for you which will give you access to the Lourensford Estate, 7 days a week - tag deposit of R200 required.