{"product_id":"private-zoom-meditation-masterclasses","title":"PRIVATE ZOOM MEDITATION MASTERCLASSES","description":"\u003ch3\u003e\u003cstrong\u003eLearn to meditate with personalised online classes\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eDiscover the life-changing benefits of meditation with our \u003cstrong\u003ePrivate Zoom Meditation Masterclasses\u003c\/strong\u003e. Led by experienced meditation teachers, these one-on-one or small-group sessions are designed to give you the knowledge, confidence and practical techniques to develop a meditation practice that fits your lifestyle.\u003c\/p\u003e\n\u003cp\u003eEach course includes \u003cstrong\u003ethree 1-hour Zoom classes\u003c\/strong\u003e, held once a week at a time that suits you. Learn from the comfort of your own home with personalised guidance tailored to your needs. Classes are available for individuals or two participants. For larger groups, please contact us for a customised quotation.\u003c\/p\u003e\n\u003ch3\u003eBenefits of Private Zoom Meditation Masterclasses\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eLearn practical meditation techniques from qualified teachers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDevelop a meditation practice you can continue independently\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGain a new perspective on stressful situations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBuild skills to better manage everyday stress\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIncrease self-awareness and mindfulness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eImprove focus and concentration\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHelp reduce negative thoughts and emotions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEncourage creativity, patience and emotional resilience\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSupport healthy blood pressure and heart rate\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePromote better sleep and overall wellbeing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePersonalised online learning from the comfort of your home\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCourse Details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Private Zoom sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDuration:\u003c\/strong\u003e 3 classes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eClass Length:\u003c\/strong\u003e 1 hour per session\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSchedule:\u003c\/strong\u003e Once a week\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eParticipants:\u003c\/strong\u003e 1 or 2 people\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eGroup Bookings:\u003c\/strong\u003e Larger groups are welcome. Please email \u003cstrong\u003e\u003ca href=\"mailto:classes@healthhabit.co.za\"\u003eclasses@healthhabit.co.za\u003c\/a\u003e\u003c\/strong\u003e for a customised quote.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eUpcoming In-Person Courses\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eVenue:\u003c\/strong\u003e Life Retreat Studio, Lourensford Estate\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTime:\u003c\/strong\u003e Wednesday Evenings, 7:00pm – 8:00pm\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDates:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNovember\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e1 November\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e8 November\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e15 November\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDecember\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e6 December\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e13 December\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e20 December\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOnce you have booked, please email \u003cstrong\u003e\u003ca href=\"mailto:classes@healthhabit.co.za\"\u003eclasses@healthhabit.co.za\u003c\/a\u003e\u003c\/strong\u003e to let us know which month you would like to attend.\u003c\/p\u003e\n\u003ch3\u003eWhat to Bring\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePen and notebook\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYoga or exercise mat (or borrow one at the venue)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSmall blanket\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCushion for comfortable seating\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAn open heart, open mind and open soul\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy We Love Private Zoom Meditation Masterclasses\u003c\/h3\u003e\n\u003cp\u003eMeditation is a powerful tool for creating balance in everyday life. These personalised classes provide expert guidance in a relaxed, supportive environment, helping you build lifelong skills to reduce stress, improve mental clarity and cultivate greater wellbeing—all from the comfort of your own home.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44309517238371,"sku":null,"price":1200.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/6320\/8291\/files\/3966086000_aa4499ee-d0b6-4129-bd03-55490f67fa25.webp?v=1782908613","url":"https:\/\/healthhabit.co.za\/products\/private-zoom-meditation-masterclasses","provider":"Health Habit","version":"1.0","type":"link"}