CREATINE MONOHYDRATE (150g)

Creatine Monohydrate

Creatine isn't just for athletes or gym enthusiasts. It's an essential daily supplement for every woman who wants to feel stronger, think clearer, and have more energy throughout the day. Our premium Creatine Monohydrate is formulated to support your body from the inside out, helping to enhance physical performance, improve recovery, support cognitive function, and promote overall vitality.

Whether you're exercising regularly, balancing a busy lifestyle, or simply looking to support your long-term health, Creatine Monohydrate is an easy addition to your daily wellness routine.

Benefits of Creatine Monohydrate

• Supports cognitive function and mental clarity
• Helps improve muscle strength and performance
• Aids muscle recovery after exercise
• Supports cellular energy production
• Promotes overall vitality and wellbeing
• Suitable for daily use, whether you train or not
• Available in delicious flavoured and pure unflavoured options

Ingredients

Flavoured:
Creatine Monohydrate, Acidity Regulators (Citric Acid, Malic Acid), Flavourings, Inulin, Anti-Caking Agent, Non-Nutritive Sweetener (Steviol Glycosides).

Unflavoured:
100% Pure Creatine Monohydrate.

How to Use Creatine Monohydrate

Flavoured

• Mix 1 level scoop (5.5g) with 200ml of water or juice.
• Take at the same time each day for best results.
• On training days, consume 30 minutes before or after your workout.
• On rest days, take in the morning or with a meal.
• Do not exceed one serving per day unless advised by your healthcare professional.

Unflavoured

• Mix 2 level scoops (5g) with 200ml of water or juice.
• Take at the same time each day for best results.
• On training days, consume 30 minutes before or after your workout.
• On rest days, take in the morning or with a meal.
• Do not exceed one serving per day unless advised by your healthcare professional.

Why We Love Creatine Monohydrate

Creatine is one of the most researched supplements available, offering benefits that extend far beyond the gym. From supporting brain function and daily energy to enhancing muscle performance and recovery, it's a simple, effective supplement that fits seamlessly into any wellness routine. Whether your goal is to feel stronger, stay active, or support healthy ageing, Creatine Monohydrate helps you perform at your best every day.

Disclaimer: This product has not been evaluated by SAHPRA. This product is not intended to diagnose, treat, cure or prevent any disease. Food supplements should not replace a balanced, varied diet and healthy lifestyle. If you are pregnant, breastfeeding, taking medication or have a medical condition, consult your healthcare professional before use.